Personal Development Workshops

The Essence of Woman

Boost your self-esteem

Effective Communication Skills

Learn the different styles and tools of effective communication and discover which works best for you.
• Improve your listening and responding skills
• Get to know principles and basic rules of communication
• Find out how to deal with common barriers to effective communication
• Learn how to get your message across clearly; what tone and language to use
• Boost your Confidence and Self Esteem - How to overcome nerves and shyness
• Find out how and when to use Feedback
• Learn how to deal with difficult situations
• Learn how to cope with criticism

Stress Management Skills for Busy People

A One day, hands on personal development workshop to help you to reduce stress, increase your energy, enhance your mental clarity and well-being.

• Find and release chronic muscular tensions.
• Test your personal boundaries, self-perception & self-expression.
• Explore grounding techniques.
• Learn breathing exercises that will energize your body.
• Enjoy and learn Relaxation techniques that will take stress and worry away.

Design your Success

This workshop will help you discover what Success means to you, to discover unique goals and dreams that you have. You will learn Effective Goal Setting Techniques; will discover your strong points and personal resources. We will teach you how to be more effective and overcome obstacles and how to appreciate small successes on your way.
Course structure:
• Integration exercises/ ice breaking
• To see the unseen
- discovering true goals and dreams
- discovering and dealing with whatever holds us back from creating success
• Discover yourself
- Strong and weak points
- Writing down specific short and long term goals
• Effective actions
• Future programming, stimulation and energy mobilization
• Feedback